M/33/6’0” [264 > 180 = 64] Six years facegains, and two years body progress im comment
![M/33/6’0” [264 > 180 = 64] Six years facegains, and two years body progress im comment](https://external-preview.redd.it/VoCjce-qkS5e_jOgpN-teu2Bglz1PH9z0vItnAa6qog.jpg?auto=webp&v=enabled&s=20535ede46ebd157069610304a123b83a8c09e59 "M/33/6’0” [264 > 180 = 64] Six years facegains, and two years body progress im comment")
M/33/6’0” [264 > 180 = 64] Six years facegains, and two years body progress im comment
- Large Meal Prep Planner, Spiral, Pull-off Grocery Shopping Lists, Kitchen Management, Tabbed Dividers, Laminated Covers, Easy Organizing, Avoid Food Waste, Folder Pockets Covers a full Year – Eccolo
- Mediterranean Meal Prep Cookbook: 600 Easy and Delicious Mediterranean Diet Recipes to Cook, Prep, Grab, and Go| With 4 Weeks of Foolproof Step-by-step Meal Prepping Guide
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")
![F/30/5’2” [175 lbs > 115 lbs = 60 lbs] depression/October 2020 vs meds & the gym/April 2022](https://preview.redd.it/4oygtwwqrqs81.jpg?auto=webp&s=09c83207268441b252d769ae84979c25d22fe73a "F/30/5’2” [175 lbs > 115 lbs = 60 lbs] depression/October 2020 vs meds & the gym/April 2022")
![M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.](https://preview.redd.it/4f51tvc077x71.jpg?auto=webp&s=7616d63daf4ac735e9b81933bdce7ed9a468043c "M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.")