M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
![M/33/6'1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?](https://preview.redd.it/96ytntpqo7hd1.jpeg?auto=webp&s=baf5b898c4868b7d5dbcf40c9ba21711a6f3dc11 "M/33/6'1 [210>165=45lbs] 1 year transformation, where can I realistically go from here? 1")
M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
![M/35/181cm [106kg > 90kg = 16kg (35lbs)] (2022 – Dec 2023) Finally stuck to my New Year’s resolution this year after years of failure. My goal for 2024 is to lose a few more kgs then focus on building muscle](https://preview.redd.it/iofpctwo9r8c1.jpeg?auto=webp&s=46d7e3ba734d6167e5a86575df460f829f0d5474 "M/35/181cm [106kg > 90kg = 16kg (35lbs)] (2022 – Dec 2023) Finally stuck to my New Year’s resolution this year after years of failure. My goal for 2024 is to lose a few more kgs then focus on building muscle")
![M/30/6’0 [440lbs > 246lbs] Face](https://preview.redd.it/c9i0ur87qynb1.jpg?auto=webp&s=21a9c6628ca99a43baee76736c01c7968c8e47b0 "M/30/6’0 [440lbs > 246lbs] Face")
![M/26/5’11 [133lbs > 177lbs = 44lbs] (112 months) Slow but steady weight gain, was really skinny due to Celiac disease](https://preview.redd.it/shdn5jo13m3d1.jpeg?auto=webp&s=5ed545c8d11b85573d990ccaecc5d53a2269dfe2 "M/26/5’11 [133lbs > 177lbs = 44lbs] (112 months) Slow but steady weight gain, was really skinny due to Celiac disease")