M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
![M/33/6'1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?](https://preview.redd.it/96ytntpqo7hd1.jpeg?auto=webp&s=baf5b898c4868b7d5dbcf40c9ba21711a6f3dc11 "M/33/6'1 [210>165=45lbs] 1 year transformation, where can I realistically go from here? 1")
M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
![M/32/5’10 [215-215] 0 lbs change 5 years](https://preview.redd.it/3kj8rippffi81.jpg?auto=webp&s=624de7c4e94f665e9642e00cbd31010b8f5c59a9 "M/32/5’10 [215-215] 0 lbs change 5 years"){kind=small}
![M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut](https://preview.redd.it/tvspm51pbwna1.jpg?auto=webp&v=enabled&s=211295777c3e8f4a83ade25d495b986f59a18139 "M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut"){kind=small}
![M/24/6’5” [275lbs > 263lbs = 12lbs] (3.5 months). Looks like way more than 12 pounds of progress to me. Maybe all the weight lifting I’ve been doing is paying off too!](https://preview.redd.it/t2up0cil1d281.jpg?auto=webp&s=9bdd6746f2866bdb9aca1c02db1936daf17bf817 "M/24/6’5” [275lbs > 263lbs = 12lbs] (3.5 months). Looks like way more than 12 pounds of progress to me. Maybe all the weight lifting I’ve been doing is paying off too!"){kind=small}