M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
![M/33/6'1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?](https://preview.redd.it/96ytntpqo7hd1.jpeg?auto=webp&s=baf5b898c4868b7d5dbcf40c9ba21711a6f3dc11 "M/33/6'1 [210>165=45lbs] 1 year transformation, where can I realistically go from here? 1")
M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
![M/21/6’0 [415>305=110] Feelin a little lighter this Birthday 🥳 (Pops still lookin good one year later 😁)](https://preview.redd.it/pgxxc0632hn81.jpg?auto=webp&s=c442f03cbac5274946693c50b718c5c21599f097 "M/21/6’0 [415>305=110] Feelin a little lighter this Birthday 🥳 (Pops still lookin good one year later 😁)")
![F/30/5’ [150?>122=30lbs] (7 months) long time lurker, now it’s my turn! thank you for the motivation.](https://preview.redd.it/q23vzrhsw8y81.jpg?auto=webp&s=fdfc7952e9c333fcf17d87dc41c25ceb83269f8c "F/30/5’ [150?>122=30lbs] (7 months) long time lurker, now it’s my turn! thank you for the motivation.")
![F/37/5’4” [247>226= -21lbs] slow fat loss with weight training. 1 year 5 months progress.](https://preview.redd.it/bezb5h0rulpc1.jpeg?auto=webp&s=4eccef89b4cfc51f8ce9078b211898496d39892a "F/37/5’4” [247>226= -21lbs] slow fat loss with weight training. 1 year 5 months progress.")