M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")
M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.
![F/26/5’4 [186lbs > 145lbs = 41lbs] weight loss progress](https://preview.redd.it/63kq299nai3c1.jpeg?auto=webp&s=337176a7e634c98e3d86fcc762e013b575e7eed1 "F/26/5’4 [186lbs > 145lbs = 41lbs] weight loss progress")
![M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!](https://preview.redd.it/sh34ct9idy7a1.jpg?auto=webp&s=5d227a37218fb02653e83fb91b2e562dc65e2b2e "M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!")
![F/35/5’6 [190>180=10lbs] (8 months) It’s not much in numbers but I feel healthier and stronger.](https://preview.redd.it/x1e5fr5imf891.jpg?auto=webp&s=ba755202961f4350d5242e46afe54eaedc88cd0f "F/35/5’6 [190>180=10lbs] (8 months) It’s not much in numbers but I feel healthier and stronger.")