M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")
M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.
![M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like](https://preview.redd.it/ktpqurm9sr8b1.jpg?auto=webp&v=enabled&s=9f2fb18afe2c38ed1e0a01aaa4bc4535a54d4fe1 "M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like")
![M/22/6′ [145kg > 107kg = -38] my lil glo-up, still have about 20kg to go!](https://preview.redd.it/8gzs6w1xn6391.jpg?auto=webp&s=1eaba10be8527a89c6d5952fb2f862cb0d76195e "M/22/6′ [145kg > 107kg = -38] my lil glo-up, still have about 20kg to go!")
![F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants](https://preview.redd.it/8ai7t8ccgked1.jpeg?auto=webp&s=b856ec56340ec78b320a25da55b4ec14311deb78 "F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants")