M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")
M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.
![F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?](https://preview.redd.it/g45bkzuvczsa1.jpg?auto=webp&v=enabled&s=c1fc5ce84053a2953eb96a063482e709e7be9f7a "F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?")
![M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)](https://preview.redd.it/r8wbfbv2q7281.jpg?auto=webp&s=603b0c21d4b133991f583b7024adabe0bd2981d8 "M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)")
![M/26/6’0” [255lb > 205lb = 50lb] (5 months) It’s the ‘stache](https://preview.redd.it/ojf7pycknln81.jpg?auto=webp&s=74846e166028e88524a86a529c3bb83d1249f666 "M/26/6’0” [255lb > 205lb = 50lb] (5 months) It’s the ‘stache")