M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.
![M/33/6'1" [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I'm getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6'1\" [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I'm getting older I hope I can improve my physique this year. 2")
M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.
![F/18/5’6 [221>195]=26 lbs (4 months)](https://preview.redd.it/20lrxfk9zmpc1.jpeg?auto=webp&s=986f24ce23e528d6e109259f33655e7e5135dd8c "F/18/5’6 [221>195]=26 lbs (4 months) 3")
![M/40/6'1" [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life.](https://preview.redd.it/cawne053uf281.jpg?auto=webp&s=2d9d999e3ac9984913a869fca8bda598dedce696 "M/40/6'1\" [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life. 4")
![M/22/5”9” [238 lbs > 170 lbs = 68 lbs] Photo on the left was taken three years ago, the right about 2 weeks ago. Never in my life have I ever been more determined to accomplish something](https://preview.redd.it/w9hp2p2avom71.jpg?auto=webp&s=3c0ffb8f184f9477c95687f83921024f094bebc8 "M/22/5”9” [238 lbs > 170 lbs = 68 lbs] Photo on the left was taken three years ago, the right about 2 weeks ago. Never in my life have I ever been more determined to accomplish something 5")