M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!
![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!")
The biggest factors to my fitness (in my opinion) was:
1. NO PROCESSED SUGAR!
2. Keto(ish) Diet
3. 3days-1day-3days workouts (biceps/legs/chest-rest-Shoulders/back/triceps) I also incorporate and/or switch it up.
4. 1-5 mile walks 3-5 days a week.
![F/50/5’9” [174lbs > 129lbs = 45lbs] Weight loss goal met](https://preview.redd.it/loxoywyfixdb1.jpg?auto=webp&s=b72369a9c2807b01cc71eda7491dd442ce3c40d0 "F/50/5’9” [174lbs > 129lbs = 45lbs] Weight loss goal met")
![F/20/5”6 [74.4kgs>63.5kgs= 10.9kgs] today marks one year since I made a lifestyle change for the good. There are times where I question my progress but seeing pics like this remind me of how far I’ve come !!](https://preview.redd.it/c5kdd81xv9i81.jpg?auto=webp&s=c1acb031a7e3c45a42b8312e34753e16f5ea99c8 "F/20/5”6 [74.4kgs>63.5kgs= 10.9kgs] today marks one year since I made a lifestyle change for the good. There are times where I question my progress but seeing pics like this remind me of how far I’ve come !!")
![F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes](https://preview.redd.it/42e45hpe3f3c1.jpeg?auto=webp&s=6082606992ee03346975274250512c0a8a02a140 "F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes")