M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!
![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!")
The biggest factors to my fitness (in my opinion) was:
1. NO PROCESSED SUGAR!
2. Keto(ish) Diet
3. 3days-1day-3days workouts (biceps/legs/chest-rest-Shoulders/back/triceps) I also incorporate and/or switch it up.
4. 1-5 mile walks 3-5 days a week.
![M/36/6’6 [270>270] 8months | 0lbs lost](https://preview.redd.it/psu5exfqy8md1.jpeg?auto=webp&s=64fbabe40d0abb2a2801a878c56454528b6e3a3f "M/36/6’6 [270>270] 8months | 0lbs lost")
![M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!](https://preview.redd.it/sh34ct9idy7a1.jpg?auto=webp&s=5d227a37218fb02653e83fb91b2e562dc65e2b2e "M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!")