M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!
![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!")
The biggest factors to my fitness (in my opinion) was:
1. NO PROCESSED SUGAR!
2. Keto(ish) Diet
3. 3days-1day-3days workouts (biceps/legs/chest-rest-Shoulders/back/triceps) I also incorporate and/or switch it up.
4. 1-5 mile walks 3-5 days a week.
![F/18/5’3” [214lbs > 164lbs = 51lbs] (5 months) Struggled for a long time to lose weight and finally committed to it! I am very proud of myself. (I still have 40 lbs to go but it definitely feels do-able).](https://preview.redd.it/3wwrf2db89281.jpg?auto=webp&s=9c7a3885dd74c56d90948c6216e28b1a572ba106 "F/18/5’3” [214lbs > 164lbs = 51lbs] (5 months) Struggled for a long time to lose weight and finally committed to it! I am very proud of myself. (I still have 40 lbs to go but it definitely feels do-able).")
![F/22/5’8 [210>189 =21lbs] (6 months) been lurking for a phat minute but finally taking care of myself and I’m so happy](https://preview.redd.it/0metx5wg79y91.jpg?auto=webp&s=d22080f85a69c36c2082e066bc9da16217bc03cc "F/22/5’8 [210>189 =21lbs] (6 months) been lurking for a phat minute but finally taking care of myself and I’m so happy")
](https://preview.redd.it/gbrg53ssth281.jpg?auto=webp&s=62eccf94d4417fb9f141fc0a178a09237487c88a "M/25/6’7″[348lbs>238lbs=110lbs](10 months)")