M/34/6’1 [250lbs>160lbs=90lbs lost] I wanted face gains.
![M/34/6’1 [250lbs>160lbs=90lbs lost] I wanted face gains.](https://preview.redd.it/8xex9m02cz8c1.jpeg?auto=webp&s=2d8425f997c7b4c5bc355c1a45272d97c6f0cf85 "M/34/6’1 [250lbs>160lbs=90lbs lost] I wanted face gains.")
And I feel like I got them. I walked 5-7 miles per day for about 8 months. Ate basically nothing but grilled chicken, rice, and broccoli. Except for the weekends where I ate whatever I wanted. I feel great! I have achieved my goals. You can do it too. Just stay focused on what you want and stay dedicated. I believe in you!
![F/34/5’4 [216 > 160 =56lbs] (4 yrs) my shirt got bigger!](https://preview.redd.it/daazljej00jc1.jpeg?auto=webp&s=ff29d7623c17eb18d3632c21728a649ff10ecde7 "F/34/5’4 [216 > 160 =56lbs] (4 yrs) my shirt got bigger!")
![M/20/5’6″ [120lbs > 132 lbs = +12lbs] [18 months] Made huge strides in my mental health recently after being depressed for 4 years, hopefully this still counts as a progress pic!](https://preview.redd.it/r9e8vcqmyb281.png?auto=webp&s=bdcbf57b11273fd35afcecb7f215c087fa73def6 "M/20/5’6″ [120lbs > 132 lbs = +12lbs] [18 months] Made huge strides in my mental health recently after being depressed for 4 years, hopefully this still counts as a progress pic!")
![F/24/5’3 [323>136=187 total lost] (15 months) got surgery strictly to help with fertility, became a whole new woman in the process!!](https://preview.redd.it/9gzyq4lsnqpc1.jpeg?auto=webp&s=3c950704bf4692121f62339b63dc58311e52867e "F/24/5’3 [323>136=187 total lost] (15 months) got surgery strictly to help with fertility, became a whole new woman in the process!!")