M/34/6’1 [250lbs>160lbs=90lbs lost] I wanted face gains.
![M/34/6’1 [250lbs>160lbs=90lbs lost] I wanted face gains.](https://preview.redd.it/8xex9m02cz8c1.jpeg?auto=webp&s=2d8425f997c7b4c5bc355c1a45272d97c6f0cf85 "M/34/6’1 [250lbs>160lbs=90lbs lost] I wanted face gains.")
And I feel like I got them. I walked 5-7 miles per day for about 8 months. Ate basically nothing but grilled chicken, rice, and broccoli. Except for the weekends where I ate whatever I wanted. I feel great! I have achieved my goals. You can do it too. Just stay focused on what you want and stay dedicated. I believe in you!
![M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting](https://preview.redd.it/ki1wbh0nmrs81.jpg?auto=webp&s=68ec31a0fd19a98e7df6d191e404892632d48d1f "M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting"){kind=small}
![F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.](https://preview.redd.it/o1t20hoz4in81.jpg?auto=webp&s=d1bfb4189c87721f511a354c0a5091731eafa723 "F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause."){kind=small}
![M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far](https://preview.redd.it/90798mr1u2s71.jpg?auto=webp&s=0109762f7cddebbe5bf8ea41000251f77d0a1543 "M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far"){kind=small}