M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![F/23/5’6” [182lbs > 160lbs = 22lbs] Weight loss progress!](https://preview.redd.it/5quxzuvuvouc1.jpeg?auto=webp&s=c35e93ff2811160dd922d0f9a795f5ca854e6ec9 "F/23/5’6” [182lbs > 160lbs = 22lbs] Weight loss progress!")
![F/18/5’6 [221>195]=26 lbs (4 months)](https://preview.redd.it/20lrxfk9zmpc1.jpeg?auto=webp&s=986f24ce23e528d6e109259f33655e7e5135dd8c "F/18/5’6 [221>195]=26 lbs (4 months)")