M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️](https://preview.redd.it/zb4bq6yirvna1.jpg?auto=webp&v=enabled&s=39f43c54017dac212a1722901033b5d8e5b5492b "M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️")
![F/28/5’4″ [250lbs > 130lbs = 120 lbs] Weight loss progress](https://preview.redd.it/qakj59fap0ob1.jpg?auto=webp&s=0e941c54d6c0fa2403b78f308d9cb5edd2771b35 "F/28/5’4″ [250lbs > 130lbs = 120 lbs] Weight loss progress")
![M/24/6’1 [160lbs-205lbs] Remember it’s a marathon not a sprint](https://preview.redd.it/lxix82by61ta1.jpg?auto=webp&v=enabled&s=14b4abf5631a41dfd0c4602a2f40c55738939c86 "M/24/6’1 [160lbs-205lbs] Remember it’s a marathon not a sprint")