M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![M/24/6’5” [275lbs > 263lbs = 12lbs] (3.5 months). Looks like way more than 12 pounds of progress to me. Maybe all the weight lifting I’ve been doing is paying off too!](https://preview.redd.it/t2up0cil1d281.jpg?auto=webp&s=9bdd6746f2866bdb9aca1c02db1936daf17bf817 "M/24/6’5” [275lbs > 263lbs = 12lbs] (3.5 months). Looks like way more than 12 pounds of progress to me. Maybe all the weight lifting I’ve been doing is paying off too!")
![M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows](https://preview.redd.it/anyqpqo61zdb1.jpg?auto=webp&s=57f6f857efc46092478fd6cee6b0f00147d98fea "M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows")
![M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.](https://preview.redd.it/fhq2uplhta3d1.jpeg?auto=webp&s=84f5f89cb8b2305271209b3110cff5acd8777cbc "M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.")