M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.](https://preview.redd.it/nyr1lat72x7a1.jpg?auto=webp&s=3776bb1b25b71437a512cb00e9b1bff083b4adb4 "M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.")
![F/25/5’5″ [190ish>168lbs=22] Second chance at life, progress is still progress!](https://preview.redd.it/fpg0v9tatey91.jpg?auto=webp&s=43d5febb68c513a366b10208de72aa446a0dd833 "F/25/5’5″ [190ish>168lbs=22] Second chance at life, progress is still progress!")
![F/32/5’7” [196>185] before and after excess skin removal surgery for my 200lb weight loss.](https://preview.redd.it/l0lr5zpefamd1.jpeg?auto=webp&s=63c5966ed53f282193fa310b2a7bdf69af07c243 "F/32/5’7” [196>185] before and after excess skin removal surgery for my 200lb weight loss.")