M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")
M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.
 I appreciate oblique abdominal and trapezius workouts a lot more these days](https://external-preview.redd.it/5y9JqnMYsa4fFcl7SHZPJoxcJIr4TaDgRqohOL6Eu3E.jpg?auto=webp&s=ed22400798fb3522f9847797b1992ee9b626b345 "M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days")
![F/28/5’4 [304 > UNKNOWN = UNKNOWN] 72 days in the gym! Been everyday! On day 37 I was 27 pounds down. I won’t be weighing myself again until day 80; but I might as well wait until day 100, lol. But this morning I could almost cry at this difference. Had to show someone! So proud of myself. 💪🏽🔥](https://preview.redd.it/0wy4gvy1x7s71.jpg?auto=webp&s=6bd974ad94cd709addd6354259f690231bf6137f "F/28/5’4 [304 > UNKNOWN = UNKNOWN] 72 days in the gym! Been everyday! On day 37 I was 27 pounds down. I won’t be weighing myself again until day 80; but I might as well wait until day 100, lol. But this morning I could almost cry at this difference. Had to show someone! So proud of myself. 💪🏽🔥")
![M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.](https://preview.redd.it/jc0osl2z1ui91.jpg?auto=webp&s=bbfd1a9cd421a92e04bb4cc32b4aa94cf16e6c32 "M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.")