M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")
M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.
![F/31/5’4″ [193lbs > 155lbs = 55lbs] Six months between, same pair of jeans!](https://external-preview.redd.it/pDq6WuMGDux8VyyvhVzNO85iL6EAsyA8kUutLq9STDA.jpg?auto=webp&s=cc88b3c8d74b50255ac5b63d0e0a26e42a5d4bf4 "F/31/5’4″ [193lbs > 155lbs = 55lbs] Six months between, same pair of jeans!")
![F/30/5’5 [195 > 165 = 30] first time poster, long time lurker. 10 months of weight loss, 8 months of maintenance. I was feeling kind of down about my lack of progress lately and my stomach until I found this pic and saw the difference. Only 15 pounds from my goal and I gotta get motivated!](https://preview.redd.it/lbu8ptv0brs81.jpg?auto=webp&s=82781b635782faf9f63edaa71adaba4136c2665d "F/30/5’5 [195 > 165 = 30] first time poster, long time lurker. 10 months of weight loss, 8 months of maintenance. I was feeling kind of down about my lack of progress lately and my stomach until I found this pic and saw the difference. Only 15 pounds from my goal and I gotta get motivated!")