M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")
M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.
![F/35/5’8″ [285lbs > 237lbs = 48lbs] 4 months progress. There’s still a long road ahead, but a lot of road behind me as well! Stay strong, y’all!](https://preview.redd.it/0vpbijzpc8x71.jpg?auto=webp&s=031cc0af8251126b4ded21033ffd25406ff9f086 "F/35/5’8″ [285lbs > 237lbs = 48lbs] 4 months progress. There’s still a long road ahead, but a lot of road behind me as well! Stay strong, y’all!")