M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)
![M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)")
M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)
![M/33/6’2 [171lbs >191lbs =20lbs] (12 months) grind over shine baby](https://preview.redd.it/cmuloucl3w7a1.jpg?auto=webp&s=7db17e8358ed063df732cb79f9f66fd528c9a6ac "M/33/6’2 [171lbs >191lbs =20lbs] (12 months) grind over shine baby")
![F/34/5’10” [250>205= 45 lbs] Face gains](https://preview.redd.it/t09oo51e7puc1.jpeg?auto=webp&s=40ca647b89d619a8f5adfdde04eadee66f8e9166 "F/34/5’10” [250>205= 45 lbs] Face gains")
