M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)
![M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)")
M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)
![F/25/5’8 [305>155=150lbs] Not even CLOSE to the same person I was 3 years ago.. physically and mentally.. I’m just happy I did something for once.. :)](https://preview.redd.it/9bplke2ieyn91.jpg?auto=webp&s=c7f2a0ef8b362c8ecca8073eadd2398babf9a255 "F/25/5’8 [305>155=150lbs] Not even CLOSE to the same person I was 3 years ago.. physically and mentally.. I’m just happy I did something for once.. :)")
![F/34/5’3 [262 lbs > 219 lbs = 43 lbs] Celebrating finally getting under 220](https://preview.redd.it/vq4uisn9bqi91.jpg?auto=webp&s=c780352257e9d4940b4a2c771741536778868ea0 "F/34/5’3 [262 lbs > 219 lbs = 43 lbs] Celebrating finally getting under 220")
![F/25/5’4 [140+/-lbs > 128lbs = ~12lbs lost] Have been gaining more muscle! Keep going!](https://preview.redd.it/kefvgk9u7y8c1.jpeg?auto=webp&s=72d1d933649e6530391cc72e0746a484fc1ae437 "F/25/5’4 [140+/-lbs > 128lbs = ~12lbs lost] Have been gaining more muscle! Keep going!")