M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.
![M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.](https://external-preview.redd.it/CBL--Fqt4MkxQGmXwn4yxb21aeH8n3vEA1kJQRmQdrc.jpg?auto=webp&s=579044396f020323c85564fe29648b2007817332 "M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.")
M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.
![F/28/5’6 [220lbs>168lbs=52lbs] me at my worst vs now!](https://preview.redd.it/n3qd7lyoxrdb1.jpg?auto=webp&s=38f71c7232d6dde4e64679a86b01d043b5bc79ab "F/28/5’6 [220lbs>168lbs=52lbs] me at my worst vs now!")
![M/27/5’10” [195lbs > 165lbs = 30lbs] (1.5 years) Depression sucks. Posts from this sub helped me stay motivated. Feeling happier and healthier than ever. Maybe I can be someone else’s motivation.](https://external-preview.redd.it/A4kCNOenHzqWtLSgLlb4a_3Kl92x6AXUAb2arrDYfzs.jpg?auto=webp&s=317ad395263a9d9df77609d32c47a6c5d956652d "M/27/5’10” [195lbs > 165lbs = 30lbs] (1.5 years) Depression sucks. Posts from this sub helped me stay motivated. Feeling happier and healthier than ever. Maybe I can be someone else’s motivation.")