M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙
![M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙](https://preview.redd.it/18wr6iefm23b1.jpg?auto=webp&v=enabled&s=24a3f9f091cc555149d86692a79e54ebe908bbfd "M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙")
M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙
- The Optimum Macro Diet Cookbook: 100+ Perfect & Delicious Recipes to Burn Body Fat, Reduce Weight and Gain Muscle with 4-Week Meal Plan to Improve Your Health Standard
- Carb Cycling for Weight Loss for Women: Carb Cycling Made Easy with Meal Plans and Exercise Programs for Weight Loss Beginners
![F/33/5’5 [215>135] 11 month transformation…super proud!](https://preview.redd.it/vukxpypq83y81.jpg?auto=webp&s=273ac41bfea247ce5055d3d29e92f234816a8b26 "F/33/5’5 [215>135] 11 month transformation…super proud!")
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")
![F/30/5’5 [195 > 165 = 30] first time poster, long time lurker. 10 months of weight loss, 8 months of maintenance. I was feeling kind of down about my lack of progress lately and my stomach until I found this pic and saw the difference. Only 15 pounds from my goal and I gotta get motivated!](https://preview.redd.it/lbu8ptv0brs81.jpg?auto=webp&s=82781b635782faf9f63edaa71adaba4136c2665d "F/30/5’5 [195 > 165 = 30] first time poster, long time lurker. 10 months of weight loss, 8 months of maintenance. I was feeling kind of down about my lack of progress lately and my stomach until I found this pic and saw the difference. Only 15 pounds from my goal and I gotta get motivated!")