M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙
![M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙](https://preview.redd.it/18wr6iefm23b1.jpg?auto=webp&v=enabled&s=24a3f9f091cc555149d86692a79e54ebe908bbfd "M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙")
M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙
- The Optimum Macro Diet Cookbook: 100+ Perfect & Delicious Recipes to Burn Body Fat, Reduce Weight and Gain Muscle with 4-Week Meal Plan to Improve Your Health Standard
- Carb Cycling for Weight Loss for Women: Carb Cycling Made Easy with Meal Plans and Exercise Programs for Weight Loss Beginners
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
![M/25/5’10” [90kg > 75kg =15kg] Weight loss progress](https://preview.redd.it/w3bcibkm3v8c1.jpeg?auto=webp&s=d779605191f0c96a0ede1dea903e307680d68626 "M/25/5’10” [90kg > 75kg =15kg] Weight loss progress")