M/41/5’9″[175>160=15] cut progress
![M/41/5’9″[175>160=15] cut progress](https://preview.redd.it/8kklzd9mwtuc1.jpeg?auto=webp&s=1fc6820a31ce84b0ddb2dc02060e85b72107247e "M/41/5’9″[175>160=15] cut progress")
Long time experienced lifter who never bothered to get diet in check. Started a cut February 1st. ~1900 calories, 175 grams protein.
Also started TRT in September.
Long time experienced lifter who never bothered to get diet in check. Started a cut February 1st. ~1900 calories, 175 grams protein.
Also started TRT in September.
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
![M/20/5’11” [145<173 =28lbs] about 2.75 year difference](https://preview.redd.it/mb9u5111w3s71.jpg?auto=webp&s=f404fca586551675db78136e1284f7edfd1e313e "M/20/5’11” [145<173 =28lbs] about 2.75 year difference")
![M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.](https://preview.redd.it/vpwlf4mav0tb1.jpg?auto=webp&s=96b032a4529b19b722216d83db70c84a005418da "M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.")