M/41/6’2 [240>262=78lbs] (2.5 years

I was around 340lbs when the picture on the left was taken in April 2022. The picture on the left was a few days ago at 263lbs. Using a CPAP machine, eating better and a physical job have helped tremendously. 30lbs down since May by doing CICO has been a big part of my progress.