M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)
![M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)](https://preview.redd.it/toh3mejj6w8c1.jpeg?auto=webp&s=8a21fd011b46845dcfb819aa4e1c9f4b1dcaf6a2 "M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)")
Small chest syndrome.
I know its only been 6 months but I feel I’m making great progress except in my chest.
Even back 20 years ago when I was much younger I just couldn’t grow my chest.
Any tips, advice or exercise recommendations to grow my chest?
![M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏](https://preview.redd.it/88u8psnjipd91.jpg?auto=webp&s=a43f155253564b6464a1c5f5aa07a35bb17d3d51 "M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏")
![F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤](https://preview.redd.it/9t3zc256funa1.jpg?auto=webp&v=enabled&s=6b4a13a0259ecc770fe8fd7830994a107391b0ca "F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤")