M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)
![M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)](https://preview.redd.it/toh3mejj6w8c1.jpeg?auto=webp&s=8a21fd011b46845dcfb819aa4e1c9f4b1dcaf6a2 "M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)")
Small chest syndrome.
I know its only been 6 months but I feel I’m making great progress except in my chest.
Even back 20 years ago when I was much younger I just couldn’t grow my chest.
Any tips, advice or exercise recommendations to grow my chest?
![F/27/5’8” [307 > 175 = 132 lbs] (11 months) really happy with my progress!](https://preview.redd.it/fl279rc32kn81.jpg?auto=webp&s=14cdeb046d08031209e1e4ace62699af40d5c335 "F/27/5’8” [307 > 175 = 132 lbs] (11 months) really happy with my progress!")
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️")
![F/21/5’1 [147lbs > 103lbs = 44lbs] (12 months) Every time my phone shows me one-year-old memories I am reminded how far I’ve come! This before and after is my most impressive yet.](https://preview.redd.it/fl3s2ifsh9281.jpg?auto=webp&s=43a0188108a0f372f753687c5c9ddd72b8273c9d "F/21/5’1 [147lbs > 103lbs = 44lbs] (12 months) Every time my phone shows me one-year-old memories I am reminded how far I’ve come! This before and after is my most impressive yet.")