M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)
![M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)](https://preview.redd.it/toh3mejj6w8c1.jpeg?auto=webp&s=8a21fd011b46845dcfb819aa4e1c9f4b1dcaf6a2 "M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)")
Small chest syndrome.
I know its only been 6 months but I feel I’m making great progress except in my chest.
Even back 20 years ago when I was much younger I just couldn’t grow my chest.
Any tips, advice or exercise recommendations to grow my chest?
![F/21/5’6” [250lbs> 153lbs = 97lbs] (9 months difference) first pic from march 2021(wearing an XL in shirts and 14/16 in pants) vs today wearing an oversized medium shirt and 10s in pants. i’m so proud 🥹](https://preview.redd.it/1fixb7kszw7a1.jpg?auto=webp&s=51e6afc9e74c6ad04f61e765fd71673c0465392d "F/21/5’6” [250lbs> 153lbs = 97lbs] (9 months difference) first pic from march 2021(wearing an XL in shirts and 14/16 in pants) vs today wearing an oversized medium shirt and 10s in pants. i’m so proud 🥹")