M/45/5’11” [235 – 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.
![M/45/5’11” [235 – 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.](https://preview.redd.it/1bveuo7jzysb1.jpg?auto=webp&s=9d7a66aa581fe70efebce65a694dff2eae379420 "M/45/5’11” [235 – 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.")
My life was a shambles. Was drinking alcohol to excess daily, eating rubbish, and stuck in a loveless marriage.
Went to rehab, separated from my partner, and started really trying to look out for myself.
 Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.](https://preview.redd.it/s6598q5fh7t91.jpg?auto=webp&s=2f5e885170f1ce7df7cdefba2a05dc01ad231391 "F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.")
![M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.](https://preview.redd.it/jc0osl2z1ui91.jpg?auto=webp&s=bbfd1a9cd421a92e04bb4cc32b4aa94cf16e6c32 "M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.")