M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different
![M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different](https://preview.redd.it/fwfgwjlma0ta1.jpg?auto=webp&v=enabled&s=5f877ab3924b5d220e082fdcbcd983eb21f8bab8 "M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different")
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
![F/26/5’5” [125lbs > 140lbs = 15 lbs muscle gain] (16 months) on my way to muscle mommy status !!](https://preview.redd.it/7e3x3mtfqyic1.jpeg?auto=webp&s=e90194e05df0db2233cd92687525c1a1bbcd353d "F/26/5’5” [125lbs > 140lbs = 15 lbs muscle gain] (16 months) on my way to muscle mommy status !!")
![M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.](https://preview.redd.it/qd481v5pdk3d1.jpeg?auto=webp&s=ecd10c2a1cdb8886cc8e666e63c7b705828bce95 "M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.")
![M/31/6’0“ [312lbs > 256lbs =56lbs] ( 3 months) Weight loss progress](https://preview.redd.it/p0coyw9j20md1.jpeg?auto=webp&s=f370a4476e8135b84622313a2d8163b7b82e0d6d "M/31/6’0“ [312lbs > 256lbs =56lbs] ( 3 months) Weight loss progress")