M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different
![M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different](https://preview.redd.it/fwfgwjlma0ta1.jpg?auto=webp&v=enabled&s=5f877ab3924b5d220e082fdcbcd983eb21f8bab8 "M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different")
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
![F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!](https://preview.redd.it/hmt880dqjim71.jpg?auto=webp&s=8913b8e88193c504b77c0fdad49e5bf0031775ff "F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!")
![F/28/5’3.5 [180-140= 40+10=150] [2022, 2023, current] hoping to lose 20-25 2024 /:](https://preview.redd.it/wss8t1fqo19c1.jpeg?auto=webp&s=c0924d48cd1609917c870e5da153161c7e834572 "F/28/5’3.5 [180-140= 40+10=150] [2022, 2023, current] hoping to lose 20-25 2024 /:")
![F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge](https://preview.redd.it/op1eop8ovnc81.jpg?auto=webp&s=6c39e6c6c22b9c6d76d0330aa6a39f8171a95b53 "F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge")