M/45/6’2[195lbs>175lbs=20lbs](15 months) a few bulk and cut cycles later
 a few bulk and cut cycles later](https://preview.redd.it/ii79kg52zmgd1.jpeg?auto=webp&s=9359e6b54d4ecd748878bf13078b9b7a4b2facc1 "M/45/6'2[195lbs>175lbs=20lbs](15 months) a few bulk and cut cycles later 1")
M/45/6’2[195lbs>175lbs=20lbs](15 months) a few bulk and cut cycles later
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- NAN Wind 3 Pcs Black White with Red Wall Art Red Rose Wall Decor Abstract Decorations Flower Picture on Canvas for Home Decor Stretched and Framed 12X12inches
- Junkin 6 Pcs Fundraising Thermometer Goal Charts Tracker Decal 48 x 11 Inch Dry Erase Thermometer Goal Setting Wall Poster Removable Giant Goal Vinyl Sticker Classroom Office Wall Temperature Posters
![M/21/6’0 [415>305=110] Feelin a little lighter this Birthday 🥳 (Pops still lookin good one year later 😁)](https://preview.redd.it/pgxxc0632hn81.jpg?auto=webp&s=c442f03cbac5274946693c50b718c5c21599f097 "M/21/6’0 [415>305=110] Feelin a little lighter this Birthday 🥳 (Pops still lookin good one year later 😁)")
![M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘](https://preview.redd.it/0u9i2i1fhb281.jpg?auto=webp&s=ee6b4a3d5acbf2865c513153f7d36c870bd29d67 "M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘")
![M/25/5’8″ [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year’s holidays to change so that I can enjoy this year’s with peace of mind](https://preview.redd.it/xh896jnisw7a1.jpg?auto=webp&s=5392826ed0c725a787096b95b2480989bf214400 "M/25/5’8″ [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year’s holidays to change so that I can enjoy this year’s with peace of mind")