M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
- Vegetarian Bodybuilding System • Vegetarian Bodybuilding
- Weight Loss, God’s Way: Low-Carb Cookbook and 21-Day Meal Plan (Healthy by Design)
![F/28/5’8 [287>153= 134lbs] ✨ Focusing on face changes today](https://preview.redd.it/40gqov8ji8t91.jpg?auto=webp&s=9413d11d5eb3c9de8d01abd0e3fe4a30401c256b)
![F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.](https://preview.redd.it/voyzs4peens81.jpg?auto=webp&s=bca5d9813c83486da78385df5cf6f04c669af532)
![F/30/6′ [276lbs > 208lbs = 68lbs] (12 months) The difference between the last 2 weddings I’ve been to (Sept ’21 and Oct ’22) – all by using a calorie counting app and committing to moving more](https://preview.redd.it/d76uh6i0i7t91.jpg?auto=webp&s=dbeed009a8d0770e14a635051068076c14ca5291)