The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

Price: $30.36
(as of Jun 26, 2023 02:30:09 UTC – Details)

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

Publisher ‏ : ‎ Harmony; Reprint edition (April 26, 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 1400082005
ISBN-13 ‏ : ‎ 978-1400082001
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 6.16 x 0.91 x 9.22 inches