M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.")
M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.
![F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤](https://preview.redd.it/9t3zc256funa1.jpg?auto=webp&v=enabled&s=6b4a13a0259ecc770fe8fd7830994a107391b0ca "F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤")
![M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit](https://preview.redd.it/td9ovkso8mm71.jpg?auto=webp&s=72da6d06d57528b59b15d412835cff1acfcc81fa "M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit")
![F/25/5’5″ [190ish>168lbs=22] Second chance at life, progress is still progress!](https://preview.redd.it/fpg0v9tatey91.jpg?auto=webp&s=43d5febb68c513a366b10208de72aa446a0dd833 "F/25/5’5″ [190ish>168lbs=22] Second chance at life, progress is still progress!")