M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.")
M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.
![F/29/5’4 [185lbs > 130lbs = 55lbs] met weight goal, now to tone/build muscle](https://preview.redd.it/end6ogdg01eb1.png?auto=webp&s=c661e15dd731f6b8a61f4a8c615903854d3e0b11 "F/29/5’4 [185lbs > 130lbs = 55lbs] met weight goal, now to tone/build muscle"){kind=small}
![M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!](https://preview.redd.it/snvlagylmd281.jpg?auto=webp&s=367afdd3ea04ce8aa63f401a62bfeb38d914dec8 "M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!"){kind=small}
![M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!](https://external-preview.redd.it/xuFJueDsk5a3PB7oKIfuLaaF_O6B6clEmMJTZ5wyRPU.jpg?auto=webp&s=f807a7e2f5bb0b92e82870a8d8c73169620539b4 "M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!"){kind=small}