M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.")
M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️")
![M/20/6’0″ [260lbs > 160lbs = 100lbs] (2 years) Is it time to start bulking?](https://preview.redd.it/31vnh69yropc1.png?auto=webp&s=9715a38ab76c049d4d405f6c70309b29793e4822 "M/20/6’0″ [260lbs > 160lbs = 100lbs] (2 years) Is it time to start bulking?")