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Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You: A Cookbook

August 5, 2024 Stan

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(as of – Details)

F/32/5’4” [215lbs > 154lbs = 63lbs] straight face gains. Still have 25lbs or so left to go.
M/44/6’1″ [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it’s nice to go back years later and look at where you started!