One of the main root cause of today’s unhealthy body is STRESS. There are so ma…
One of the main root cause of today’s unhealthy body is STRESS😖.
There are so many ill effects of stress which u have read in the picture. I will post the remedies of it. That is how to keep stress at bay.
Stay tuned for more.
![F/25/5’7” [160 > 138 = 22 lbs lost] (6 months)](https://preview.redd.it/arzmqqmy40ta1.jpg?auto=webp&v=enabled&s=aa396d9ea8a3bb8dc73b7ed745a271bbc96d8e4f "F/25/5’7” [160 > 138 = 22 lbs lost] (6 months)")
![F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily](https://preview.redd.it/ry8v3bq96b281.jpg?auto=webp&s=a37c0cf89a0e2dae959be621b3e6b90b87865ba5 "F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily")
![F/22/5’7 [180>170] 18 mo transformation](https://preview.redd.it/cv81sar606y81.jpg?auto=webp&s=695a8dc14eaba81fa2d6491330f9a5f3a7498497 "F/22/5’7 [180>170] 18 mo transformation")
True…
🙌
❤️