Rocco’s Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day
(as of Nov 16,2022 08:44:56 UTC – Details)
From the Publisher
Keto Meatballs with Zucchini Zoodles
Cinnamon Roll Bites
Ground Pork Ramen
Ingredients 2/3 cup creamy unsweetened natural peanut butter 1/3 cup coconut oil, melted 2 tablespoons MCT oil 1 teaspoon vanilla extract 3 tablespoons confectioners’ erythritol 3 tablespoons unsweetened cocoa powder 1/4 teaspoon Celtic sea salt
CHOCOLATE PEANUT BUTTER FAT BOMBS
PREP TIME: 5 MINUTES
COOK TIME: 45 MINUTES
I’ve said it many times: Peanut butter and chocolate is a sweet marriage made in heaven, or rather in the kitchen. These melt-in- your-mouth bombs are sugar-free and packed with keto-friendly fats. They’ll detonate a flavor explosion in your mouth.
1. Line 16 cups of a mini muffin tin with liners.
2. In a food processor, combine all the ingredients and puree until smooth. Divide the mixture evenly among the cups. Freeze until set, 30 to 45 minutes. Store in the freezer, covered, for up to 1 month.
PER SERVING: CALORIES: 122 * GRAMS OF PROTEIN: 3 * GRAMS OF FAT: 12 * GRAMS OF CARBOHYDRATE: 3 * PERCENT OF PROTEIN: 9% * PERCENT OF FAT: 82% * PERCENT OF CARBOHYDRATE: 9%
Publisher : Rodale Books (March 3, 2020)
Language : English
Hardcover : 320 pages
ISBN-10 : 1984825216
ISBN-13 : 978-1984825216
Item Weight : 2.25 pounds
Dimensions : 7.63 x 1 x 9.45 inches