Slimming World turkey chilli recipe

This Slimming World turkey mince chilli is a great recipe which is a nice alternative to using beef in chilli and great for those who prefer to avoid red meat.

I believe turkey mince is just not used in enough recipes so aim to bring you many more turkey mince recipes in coming months. It is a great lean meat and perfect for chilli like this.

Turkey chilli
Turkey chilli

This recipe was provided to me to share with you by eye health experts Essilor.co.uk who shared some useful information about eye health. Turkey is rich in zinc.

Zinc is concentrated in our retinas and helps enzymes that promote eye health. Niacin, also found in turkey meat, can help protect your eyes from cataract development.

Slimming World Lunches

If you are eating healthily or following Slimming World then you may have difficulty in finding lunches for work. This is just one of many amazing Slimming World lunch ideas I have found so do check out my other recipes for more ideas.

If you take lunch then you are so much less likely to buy food which inevitably will be less healthy. Taking a variety of food throughout the week to work keeps your lunchtimes interesting and stops you from getting bored.

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Even if, like me, you work alone at home it can make such a difference having your food already prepared for you. Why not give it a go and make sure you build a variety of lunches into your weekly meal plan.

Rice before being boiled for the turkey chilli
rice is great with the turkey chilli

Making the Slimming World turkey chilli in the slow cooker

This meal could easily be made in the slow cooker by adding all the ingredients to the slow cooker and cooking for 6 hours on low. If you prefer you may like to brown the mince first for appearance but it isn’t necessary.

Before you start to think about recipes with your slow cooker here are a few tips which may help. If you find your meal is a bit watery take the lid off the slow cooker and turn it up high for half an hour this can help evaporate some of the water.

Using Slow cooker liners can save washing up if you are making something that often sticks. These are the ones I use.

Remember that nothing evaporates so you may need less liquid than in other recipes eg on the hob.

Get the best size slow cooker for your family there are lots of great ones on Amazon with many under £30 for a good brand and good size!

Why you need vegetables to lose weight

Everyone knows vegetables are good for you, don’t they? They are healthy and filling for very few calories!

The best vegetables are those with low-calorie density. Basically, we are talking about the healthier vegetables – potatoes don’t count but butternut squash is much healthier for example!

This means if you eat 100g of spinach, for example, it is just 23 calories and obviously, 100g of anything would fill you up significantly. On the other hand, 100g of crisps, which would be just as filling, is around 536 calories!

Find more tips about the best vegetables for weight loss here.

selection of colourful vegetables

More recipes you may enjoy

For more recipes that use mince that you could adapt to use turkey mince check out my mince recipe guide and my turkey mince guide including turkey mince burgers.

If you don’t fancy this but would like another recipe with rice check out my huge selection of rice recipes here and check out my tips for cooking the perfect rice!

If you, like me, love to find syn free recipes so that you can save syns for desserts, chocolate or gin then pop and check out these syn free recipes.

How about this veggie chilli recipe from a fellow blogger you could even spice it up with chilli oils!

Etsy for weight loss

If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Etsy is great for kitchen and weight loss goodies. I could spend hours browsing there.

There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Click the photos to have a look for yourself.

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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Description

This tasty turkey mince chilli is a Slimming World friendly recipe and perfect for those who prefer to avoid red meat.



Cook the turkey mince in a pan until brown, then drain any excess fat

Add the onion and cook until tender

Mix in all the ingredients except the water – add water according to desired thickness of sauce

Season with salt and pepper to taste.

Serve with rice or potato wedges and add cheese if you wish!



Keywords: chilli, Slimming World,

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Tasty Turkey Chilli - Slimming World friendly recipe

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