Nutrition And Dietetics

How often have you had the New Year’s Resolution of losing weight or getting into shape? How often is it

If New York Banned TransFats Why Don’t You?

What we once took for granted as being a healthy alternative to the the high-fat content of margarine and butter

Dieticians and physicians agree that a high-fiber diet is the best diet not only for a healthy weight but also

Proteins are one of the three major components or macro-nutrients of all foods. The other two are carbohydrates and fats.

The word swastha means calm or unperturbed by diseases or emotions. Vrtha means observation of rules. So swasthavrtha is the

There is a common belief that to succeed in sports, you need to eat meat and drink milk. It is

Have you heard eating too little would put your body in “starvation mode” and cause it to start storing fat?

Sugar is a name given to a class of edible crystalline carbohydrates, mainly sucrose, lactose, and fructose, characterized by a

As a Speech Pathologist, I was often asked questions like this by the family members of people who had been

It is estimated that 80% of all deaths in the United States can be delayed and you have the power