The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
(as of Nov 14,2021 06:08:19 UTC – Details)
From the Publisher
Discover dishes to help manage conditions like arthritis, IBS, and Hashimoto’s disease:
Fennel, Leek, and Pear Soup
Fresh fennel and leeks are restorative vegetables known to aid digestion. They add a mild bite to this blended soup, while the pears contribute gentle sweetness.
Salmon with Basil Gremolata
Gremolata is a simple but elegant Italian condiment of herbs, garlic, and lemon. Here, basil’s robust, aromatic flavor compliments the rich salmon, while its flavonoids help repair cell structure.
Chicken with Brown Rice and Snow Peas
Snow peas are a wonderful source of vitamin C and magnesium. Kids enjoy their crunchy texture and mildly sweet flavor, so this dish is perfect to serve to the whole family.
Strawberry-Chia Ice Pops
These creamy, refreshing ice pops can be made with any frozen or fresh fruit—but juicy, antioxidant-rich berries pair particularly well with the hint of vanilla.
Publisher:Sonoma Press; Illustrated edition (October 21, 2015)
Item Weight:1.58 pounds
Dimensions:7.5 x 0.79 x 9.25 inches