The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health


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From the Publisher

Ease the transition to an anti-inflammatory diet. "The Anti-Inflammatory Diet & Actions Plans" coverEase the transition to an anti-inflammatory diet. "The Anti-Inflammatory Diet & Actions Plans" cover

Helps treat chronic inflammation doesn't have to feel restrictive. Variety of recipes, vegan, paleo.Helps treat chronic inflammation doesn't have to feel restrictive. Variety of recipes, vegan, paleo.

Discover dishes to help manage conditions like arthritis, IBS, and Hashimoto’s disease:

Green fennel & leek soup on a table with leeks, fennel & pears. Next to a spoon, and napkin

Green fennel & leek soup on a table with leeks, fennel & pears. Next to a spoon, and napkin

Delicious bowl of salmon & basil gremolata, on a table with fork & spoon

Delicious bowl of salmon & basil gremolata, on a table with fork & spoon

large bowl of chicken with brown rice & snow peas, on a table with an empty blue bowl.

large bowl of chicken with brown rice & snow peas, on a table with an empty blue bowl.

Two tasty strawberry-chia ice pops on a grey stone table with a bright red strawberry.

Two tasty strawberry-chia ice pops on a grey stone table with a bright red strawberry.

Fennel, Leek, and Pear Soup

Fresh fennel and leeks are restorative vegetables known to aid digestion. They add a mild bite to this blended soup, while the pears contribute gentle sweetness.

Salmon with Basil Gremolata

Gremolata is a simple but elegant Italian condiment of herbs, garlic, and lemon. Here, basil’s robust, aromatic flavor compliments the rich salmon, while its flavonoids help repair cell structure.

Chicken with Brown Rice and Snow Peas

Snow peas are a wonderful source of vitamin C and magnesium. Kids enjoy their crunchy texture and mildly sweet flavor, so this dish is perfect to serve to the whole family.

Strawberry-Chia Ice Pops

These creamy, refreshing ice pops can be made with any frozen or fresh fruit—but juicy, antioxidant-rich berries pair particularly well with the hint of vanilla.

Publisher‏:‎Sonoma Press; Illustrated edition (October 21, 2015)
Language‏:‎English
Paperback‏:‎291 pages
ISBN-10‏:‎1942411251
ISBN-13‏:‎978-1942411253
Item Weight‏:‎1.58 pounds
Dimensions‏:‎7.5 x 0.79 x 9.25 inches

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