The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet


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(as of Apr 03,2022 07:46:47 UTC – Details)


From the Publisher

grain-free dairy-free sugar-freegrain-free dairy-free sugar-free

Simple and Delicious

An approach to preparing whole food meals from scratch that are deeply nutritious, kid-friendly, and easy! This book includes 135 unique recipes and one-month of kid-friendly meal plans and shopping lists to make life easier!

pancakes grain-freepancakes grain-free

Full Recipe on Page 94

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Batch Cooking and Leftovers: Freeze pancakes on a wax paper lined baking sheet, then transfer after frozen to Ziploc bags. The batter is nearly identical to Plantain Muffins, so do a double batch of batter and make muffins with the other half!

Plantain Blender Pancakes

So Good You Won’t Need a Topping!

• 1/2 cup (75 g) raw sunflower seeds

• 2 teaspoons cinnamon

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• 2 ripe plantains, peeled and sliced in 2-inch pieces

• 2 eggs

• 1/4 cup (60 ml) water

• 1/3 cup (65 g) coconut oil, for cooking, divided

cauliflower, soup, creamy, no-dairy, dairy-freecauliflower, soup, creamy, no-dairy, dairy-free

Full Recipe on Page 150

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Batch Cooking and Leftovers: Use a base for varying protein leftovers such as Pulled Mojo Chicken, Herb Encrusted Drumsticks, Garlicky Greens, Roasted Roots, or Red and Yellow Rosemary Potatoes. Or, chop leftover meat and vegetables into bite-sized pieces, and add them to the soup. See Prepping for Soups and Stews for more information. I often double this recipe since it can serve as a versatile side for busy weeknight meals or be frozen for a later date in Ziploc freezer bags.

Creamy Cauliflower Soup

Thick, Creamy, Savory, and Simple!

• 1 tablespoon cooking fat (lard or reserved fat from cooking meats preferred)

• 1 large yellow onion, sliced

• 4 cloves garlic

• 1 large head cauliflower, roughly chopped

• 3–4 cups (710–945 ml) Chicken Stock

• 1 can (5.4 ounces [160 ml]) unsweetened coconut cream

• 2 teaspoons salt

• Pepper, to taste

dairy-free sugar-free applesdairy-free sugar-free apples

Full Recipe on page 178

dairy-free sugar-free apples strawberriesdairy-free sugar-free apples strawberries

Batch Cooking and Leftovers: If stored in the fridge, apples will start to brown over time. Better to prep four to six hours in advance and they won’t lose any of their color. Spritz them with a lemon water mixture if you’re trying to prevent them from browning.

Apple Slice Monsters

Fun, Healthy, and Whole Food Ingredients

• 2 green apples

• 2 tablespoons sunflower seeds

• 3 strawberries

• 2 tablespoons SunButter

• 10–16 blueberries

Leah WebbLeah Webb

From the introduction

‘In my health coaching practice I’ve noticed time and again that almost anyone can prepare a recipe, but cooking from scratch for nearly every single meal becomes a labor-intensive task that most aren’t willing to take on. In this book I’ll show you how to get organized, get cooking, and stay sane while keeping you and your family healthy. Organizing your time in the kitchen is critical, and these menus are designed to help you become an efficient cook while investing as little time as possible. My hope is that you’re patient and persistent enough to keep working toward a healthier diet, and that this book is the catalyst for dramatic change.’

Publisher ‏ : ‎ Chelsea Green Publishing (April 12, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1603587594
ISBN-13 ‏ : ‎ 978-1603587594
Item Weight ‏ : ‎ 1.74 pounds
Dimensions ‏ : ‎ 8 x 1.25 x 9 inches

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