Top tips to help you deal with stress during a personal injury claim

This is a collaborative post.

If you have been injured as the result of an incident that wasn’t your fault, be it a car accident, work accident, medical negligence or some other similar event, you are entitled to compensation for the physical, emotional and financial damages you’ve suffered. If you are considering a personal injury claim this should help you through the process stress-free!

The compensation you may get can help you push through this difficult time of your life, covering the expenses resulting from the incident and supporting your recovery process. But in order to receive the money that you are entitled to, you have to make a claim first and reach a settlement with the party responsible for your injuries.

Since the claim process can often be complicated and time-consuming, it can add to the stress that you’re already struggling with due to your injuries. Stress is the last thing you need in these moments as you’re trying to get your life back on track. So, here are a few tips that can help you deal with all the overwhelming feelings that you might experience during a personal injury claim.

Jump to:

Get organized

Chances are the incident you’ve suffered and the injuries that resulted from it turned your world upside down and produced a bit of chaos in your life. You’re now dealing with things that you weren’t prepared for, from medical appointments and treatments to tons of paperwork or out-of-pocket expenses, and that can easily throw peace and balance out the window.

This is something completely normal, but in order to combat stress effectively, you have to restore order and get back to a healthy routine. Having a daily to-do list can help you get organized and provide a sense of security. Also, try to gather medical records, receipts, bills, and all other documents that you might need during your claim process as you go, so you can save yourself time and cut back on stress later on.

Seek medical help

Depending on the type and severity of your injuries, you’ll need to follow an adequate treatment to care for your health and recover as fast as possible. Receiving the necessary medical attention immediately after the incident is extremely important in this respect. 

Following your doctor’s instructions and completing your treatment is just as important. A lot of people stop going to doctor’s appointments or taking their treatment after they feel a little bit better, unaware of how that can affect both their health and their chances of receiving fair compensation.

Hire an experienced personal injury lawyer

As we’ve already mentioned, making a claim can sometimes involve a lengthy and complicated process, with lots of legal procedures that you’ve probably never had to deal with before. You can choose to make the claim on your own, but that can feel like a very heavy burden to carry when you’ve been through so much already.

Instead of dealing with the intricacies of the legal system alone and risk making numerous mistakes, you can hire a competent personal injury lawyer that will handle all the tasks for you and take the stress off your shoulders. That will allow you to focus more on your health and less on the steps that you need to take in order to reach a favourable settlement.

Educate yourself on the subject

Assuming this is your first time making a personal injury claim, the whole process can feel extremely daunting and intimidating. All the legal terms that you come across during a claim are enough to confuse you and scare you away.

Having an experienced lawyer by your side can help a lot when it comes to deciphering the legal system, but you can also try to educate yourself and learn as much as you can about the legal procedures, in order to reduce anxiety and ensure peace of mind. Online resources such as CompensationCalculatorUK can shed some light on the matter and help you understand how personal injury compensation is calculated, and what the claim process implies. The more you know, the more confident you’ll feel about the process.

Have a support system

Working with the right professionals during the claim process, be it doctors or lawyers, can make a world of a difference for your mental health. But having a support system that you can rely on is just as important. Your friends and family can provide the emotional comfort that you need to get you through these difficult times.

So, whenever you feel overwhelmed or you need someone to talk to, reach out to your loved ones and allow them to offer their help. Being surrounded by people who care for you is sometimes the best form of therapy.

Keep a diary

Some other times, you might feel the need to be alone and process the trauma on your own. when talking about your issues doesn’t seem to help, try writing it down in a journal to relieve some of the stress and pressure that you’re feeling. Writing is a powerful form of therapy, and you might be surprised at how effective it can be.

You don’t have to make daily entries in your diary or write only about things that have to do with the unfortunate event that you’ve experienced. You can lay down on paper whatever thoughts come to your mind and use that as a way to let go of the suffering and the stress you’ve accumulated lately. 

Talk to a counsellor

If you’re finding it extremely difficult to deal with the stress caused by the event and the claim process, and overcome this hard time in your life, talking to your friends and writing in a journal might not be enough to get you back on your feet.

This is when you should consider seeking professional help to keep further issues at bay. A mental health counsellor can provide the guidance and support you need during these moments and suggest ways you can cope with the stress, anxiety, and pressure of going through a difficult claim process.