Transformation Story: Somnath Shinde (@som_4524) gained a lot of weight due to poor eating habits and lack of exercise. Read about his Fat to Fit Story!
Before and After Weight: 108 to 82kg
TIme taken: 6 months
Who does not want to look good and have a leaner, fitter body? Who does not want to feel good in their own skin, and more confident?
I am 33 years old, and weighed about 108 kgs. I had put on weight due to my bad eating habits and no exercise.
Nobody likes it when they are being taunted by everyone about their physique and that too in a negative manner, and that was a turning point for me. I saw my friend who is also a Fittr coach transforming so many people. I spoke to him and told him I want to get back in shape. He guided me, and put me on a diet and strength training which suited my lifestyle. He made sure that I was eating as per my requirements so that I could get used to the regime. As my body adapted to the change, my diet was modified and exercises were made intensive. I could see visible effects. Gradually with so much efforts, I have achieved my goal of becoming “fit”. It has boosted my confidence, made me more energetic, increased my metabolism, and made me a happy man. And this journey has encouraged me to acquire more knowledge about health and fitness.
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