The only way ONE day off-track can do that…Is if you let one day become MANY….


The only way ONE day off-track can do that…

Is if you let one day become MANY.

In other words: it’s your mindset. It’s getting on the scale, seeing the spike in weight caused by water retention, and thinking “f*ck it, I f*cked up my progress, so I’m just gonna quit”.

F*ck that. It’s water weight. A normal bodily reaction to overeating. You probably gained around a tenth of a pound of fat, even if the scale is up by 5 or 6 lbs. Rounded to the nearest pound, you gained ZERO pounds.

Look. The progress you’ve made can’t be attributed to how you ate or trained on any one day. It was the result of consistent effort over many weeks and months.

And the same applies to weight gain. It wasn’t how you ate or trained on any one day that caused it. It was the result of many weeks and months of consistently being in a calorie surplus.

So stop giving up after a day off track. Instead, make the conscious choice to get back on track.

Because it IS a choice.

Granted, it can be a f*cking hard choice to make, but it abso-f*cking-lutely is a choice.

I just realized I used the word “f*ck” a lot in this post. I don’t always use it, but sometimes it just forces its way out of my brain and I have no choice. Today was one of those times.

And while I don’t ever set out to offend anyone, I realize I might have done with the language in this post. If that’s the case, you should probably unfollow me to avoid being offended again in the future.

❤️

GetResponse Pro

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20 thoughts on “The only way ONE day off-track can do that…Is if you let one day become MANY….

  • March 3, 2022 at 3:52 pm
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    Question about meal prep: I getting tired of cooking and lacking on ideas, I want a break- not to eat whatever I want but to give my brain a break from thinking about what I’m about to cook…. OK… my question: can I resort to frozen meals to keep my calorie deficit? Would you recommend frozen meals for just a sort period of time?

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  • March 3, 2022 at 3:52 pm
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    Yesterday was an old habits day – stress and emotional eating because work was a sh*t show the past two days. But, I noticed I was much more mindful of volume. And then I said screw all of this; I’m going to get my steps. So while I did go off the rails a bit, I was able to give myself some love to manage it better. So thank you for teaching me a better way to think about weight loss. So much more mindful now.

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  • March 3, 2022 at 3:52 pm
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    Your highly valuable content and posts far outweigh the f bombs so I’m sticking with it😂

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  • March 3, 2022 at 3:52 pm
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    👏

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  • March 3, 2022 at 3:52 pm
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    🔥🔥

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  • March 3, 2022 at 3:52 pm
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    Sometimes it feels as if you’re spying on me… your posts are so on point with what has been happening and you know exactly what to say! Thank you for this 💜

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  • March 3, 2022 at 3:52 pm
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    🙏🏽 thanks for this 🔥

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  • March 3, 2022 at 3:52 pm
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    Needed this ❤️🙌

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  • March 3, 2022 at 3:52 pm
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    I love when people use the word f*ck 😂

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  • March 3, 2022 at 3:52 pm
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    Although I don’t care for the f…word, I would be of set mindset if I would unfollow you for that, but with growth mindset I can disregard the f. word and benefit from your post(s)! 🙂

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  • March 3, 2022 at 3:52 pm
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    🙌preeaachhhh🙌

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  • March 3, 2022 at 3:52 pm
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    G🔥🔥d point👏❤️

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  • March 3, 2022 at 3:52 pm
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    Im glad u used the F word!!!!👏👏👏

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  • March 3, 2022 at 3:52 pm
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    Love this!! Preach it my man 🙌

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  • March 3, 2022 at 3:52 pm
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    So true!! We shouldn’t be so hard at us when that happens.

    Reply

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