Wall Pilates Workouts Bible for Women: The Complete 30-Day Body Sculpting Challenge to Tone Your Glutes, Abs & Back with Illustrated Full-Body … | Flexibility, Strength and Balance (Fit)

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★ 2024 FULL COLOR EDITION + EACH DAY EXERCISE CHARTS + PDF BONUS INSIDE ★

Reshape Your Body Just in a Few Weeks by Spending Only 10-15 Minutes per Day on Wall Pilates Workouts!

Are you looking for effective home exercises to tighten your abdominal muscles and improve your entire figure?
Your search ends here!

A complete 30-day exercise routine for sculpting and strengthening the whole body is waiting for you!
The 30-day program is perfectly suited for both beginners and seniors!

Colorful step-by-step illustrationsmake the process of doing the exercises simple and easy to understand, even for an absolute beginner.

Wall Pilates workouts are low-impact exercises that are ideal for women of all ages.

We present “Wall Pilates Workouts Bible for Women” designed to tone your body, lose weight,and feel the pleasure of achieving a beautiful and slim figure again!

“Wall Pilates Workouts Bible for Women” is designed for women like you, aspiring for a more streamlined waist, augmented flexibility, better posture, and strength. With this easy-to-understand and follow guide, which includes more than 80 color illustrations, you can start your transformation now.

The challenge is extremely easy to use:
For each day of the challenge, there are images of the exercises (charts), so you don’t have to flip back and forth through the book..

You will get:

1. 40 carefully selected, best, and most effective wall Pilates exercises. All exercises are effective and doable for women of all ages.
2. Step-by-step instructions and recommendations for each exercise.
3. 80+ colorful step-by-step illustrations that make the process of doing exercises easy and clear.
4. The 30-Day Challenge program with illustrations for each day for toning your whole body and improving flexibility, strength, and balance.
5. Clear explanations of the benefits of each exercise.
6. Recommendations for proper breathing, which greatly affects the effectiveness of the exercise.
7. 30-Day Tracking Chart for better accountability, progress, and motivation.
8. PDF – Bonus with all exercises and additional programs for convenient use on your phone or computer.
9. And much more!

This book will help you:

Improve Your Cardio, Full Body Muscles, and Core with home exercises that are effective, doable, and fast.Toning Your Abs with 40 Diverse and Beginner-Friendly Exercises: Beautiful and clearly illustrated exercises will lead you to toned abs you’ll be proud of.Reshape Your Body with a 10-15 Minute 30-Day Plan: Created specifically for women, it allows you to make your thighs slim and your buttocks tight without using anything but a wall!Get a slimmer waist and lose weight: The workout plan is designed in a way to help you burn calories. Combined with a healthy diet, you can get amazing results.Enhancing Posture and Flexibility: Correct your posture on autopilot and feel more confident in everything you do!Improved Mood and Increased Energy Levels: This will give you the inspiration and motivation to move forward to new goals and success!Become consistent and get the results and body you want: Inside you’ll find a 30-day chart to help you achieve your fitness goals, feel your daily progress, and become more aware of your body and mind!
What are you waiting for?

Click “Buy Now” to start your journey to improving your body, health, and mind!

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Other Books by the Author:
28-Day Weight Loss Challenges for 3 Fitness Levels – Beginner, Intermediate and Advanced Levels! Over 40 Low Impact Exercises! The 2024 Color Edition! The 28-Day Challenges: Ideal for Weight Loss and Strength Training. The Complete Guide – 2024 Color Edition!

ASIN ‏ : ‎ B0CFCPVW65
Publisher ‏ : ‎ Independently published (August 15, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 84 pages
ISBN-13 ‏ : ‎ 979-8857596142
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches