If you want to FINALLY lose body fat fast… and keep it off, then I have something special for you in this article here! Take a few minutes out of your hectic day and read on to discover a simple strategy I used to help me melt away pounds of my stubborn body fat lightning fast… and easy!
Okay, the first thing I did was I did away with unnatural fad dieting. Reducing carbs, calories, fat, and also doing some other types of restrictive dieting did absolutely nothing for me except cause me stomach pains, yo-yo weight loss, a loss of energy, and so much more!
The next thing I did was I got started on an all natural diet program that was centered around the #1 rule for natural dieting: Food is NOT the enemy! In other words, there were no harsh restrictions on eating nutrients (except for eating bad fat such as trans fat)!
Now, the strategy I used to lose body fat fast came from the all natural diet I used. The strategy was that I ate food to boost my metabolism… not make myself full!
What Does That Mean?
Well, the basic idea most people have when they sit down to eat is to eat their meals until they become full, right? Well, with this type of dieting, you don’t eat until you become full, you eat in a special way that focuses on boosting your metabolism.
First, you have to eat more meals daily instead of the typical amounts (I ate 4-5 meals daily).
Second, instead of eating robust plate sizes, I ate reasonable portions of food just until I was satisfied… and not stuffed.
Third, I ate different fat burning nutrients in different intervals to trick my metabolism into increasing as high as possible (shifting calories).
By eating this way, I was able to lose 52 pounds of body fat without having to do restrictive dieting, exercising until I was blue in the face, or doing some other type of dangerous fat loss method (diet pills, etc.). If you follow this type of dieting as well, then I can assure you that you WILL see amazing results faster than you ever thought possible… just as long as you stay consistent.