Weight Lifting Log Book: Stay motivated and disciplined by tracking your progress and stay consistent with long-term habits with this logbook

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Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.

Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.

Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.

We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place.

Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:Date and Week DayStart and Finish TimesWeightWhich muscle group you’re targeting for the dayExercise Name, Sets, and RepsCardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories BurnedMeasurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf
Features:Dimensions: Perfectly Sized 6″ x 9″- to carry with you to the gymCover: matte finishInterior: black & whitePages: 121 pagesPaper: white paperLovely Gift or Present for Spouses, Husband, Wife, Dad, Mom, Brother, Sister, Friends for Birthdays, Holidays & Christmas.

ASIN ‏ : ‎ B0B7JC3WFW
Publisher ‏ : ‎ Independently published (July 23, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 121 pages
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches