![M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.](https://preview.redd.it/qxm6kwdug0eb1.jpg?auto=webp&s=a346571ce9b884a202b721ee360c62e51a9425bb "M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.")
M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet. View Reddit by
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Weightloss Pictures
![M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.](https://preview.redd.it/89w36064hydb1.jpg?auto=webp&s=28fe9f0c08b9b36f9e29ca8ba31f127189b45ff2 "M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.")
M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.
M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it. View Reddit
Read more![M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows](https://preview.redd.it/anyqpqo61zdb1.jpg?auto=webp&s=57f6f857efc46092478fd6cee6b0f00147d98fea "M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows")
M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows
M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of
Read more Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.](https://preview.redd.it/8aqgd0zdgxdb1.jpg?auto=webp&s=5f8a23899b343498c82e8f2e49bb78f4319d9b4c "M/33/5’10″[287lbs > 239 lbs = 48 lbs](4 months) Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.")
M/33/5’10″[287lbs > 239 lbs = 48 lbs](4 months) Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.
Life’s stresses have made their way into my mind and have affected my approach to eating. I need to bear
Read more![M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut](https://preview.redd.it/xj1i6bdrpxdb1.jpg?auto=webp&s=eb966bff6ce06e6af697f569eba22bfebff7e29a "M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut")
M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut
M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut View Reddit by Financial-Yellow4328
Read more![M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡](https://preview.redd.it/fvviyaecqxdb1.jpg?auto=webp&s=19e4acc486879aaf79f4f0f8fa246f1bda072e07 "M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡")
M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡
M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then
Read more![M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.](https://preview.redd.it/tq2ewsf4zydb1.jpg?auto=webp&s=536b99453f9905bd64309ec14c0d5d4761aba19c "M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.")
M/24/5’6 [180lbs > 141lbs = 39lbs] Almost back down to my high school weight and feeling the best I’ve ever felt. Dedication pays off for real. Feeling a lot happier with my body overall.
Decided to fully commit to getting my health and shape together back in January of this year. Highest weight was
Read more![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁
M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain
Read more![F/35/5’2” [305-172=133] lost 56% of body weight from gastric bypass. NSFW before pic](https://preview.redd.it/w5dzwjtxxq8b1.jpg?auto=webp&v=enabled&s=fab25c711eeadd6c846c7fe04be514c310225364 "F/35/5’2” [305-172=133] lost 56% of body weight from gastric bypass. NSFW before pic")
F/35/5’2” [305-172=133] lost 56% of body weight from gastric bypass. NSFW before pic
I don’t look the same at all. View Reddit by MiserableProcedure63 – View Source
Read more![F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.](https://preview.redd.it/nhlofscj3w8b1.jpg?auto=webp&v=enabled&s=e25681b5854b1efecee69292a246c0296c5a2ec7 "F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.")
F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.
F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of
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