You Got This: A 13-Week Guided Food & Exercise Journal To Achieve Your Weight Loss & Fitness Goals | Meal Planner | Workout Log | Progress Tracker

Price: $6.99
(as of Feb 19, 2024 20:54:19 UTC – Details)

You Got This!

Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you’ll be able to plan your goals, mark your achievements off and revel in your successes!

This Weight Loss Journal Will Help You:Be accountable for your diet and fitness program.Plan out your meals ahead of time so you don’t struggle with overeating.Stay motivated to achieve your goals.Track your progress and successes!

What You’ll Get:

► 90 Day Challenge Tracker – A little progress each day adds up to big results. Use this tracker daily to record your progress and stay motivated.

► Goals & Motivation – Set goals that motivate you and write them down to make them feel tangible. Go beyond and dig deeper – why do you want this? Find your purpose to tap reserves of energy and determination.

► Body Measurements – List your starting weight and body measurements to help you track your progress.

► Meal Planner – Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.

► Workout Log – Keep track of your workout routine and keep yourself on track to reach your fitness goals. With sections for strength training and cardio exercises.

► Journaling Pages – Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.

► Weight & Measurement Tracker – Record your weekly progress and watch yourself get closer and closer to your goals.

► My Results Page – Review your weight loss results after 90 days of dieting and exercise.

► Reflections Page – Reflect on your weight loss journey and any challenges you may have faced along the way.

This Weight Loss Journal is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight.

Buy Now

Click the ‘Add to Cart’ button to grab your copy and get started on your journey to a slimmer, fitter and healthier you!

Three months from now, you will thank yourself.

ASIN ‏ : ‎ B084DG2LNX
Publisher ‏ : ‎ Independently published (January 28, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8605628576
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches