M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
![F/35/4ft11″ [184lbs > 130lbs = 54lbs] 16months](https://preview.redd.it/0z6l5i74h2md1.png?auto=webp&s=f79e98bbde6eb3fda43b606279e16e6669102172 "F/35/4ft11″ [184lbs > 130lbs = 54lbs] 16months")
![F/26/160 [175>160=15lbs] Starting to realize consistency is key.](https://preview.redd.it/dyaulqz9p4s71.jpg?auto=webp&s=47e5b22d2a8c60a5912ffd6727e6ce2e6ec662a1 "F/26/160 [175>160=15lbs] Starting to realize consistency is key.")
![M/29/6’ [220lbs > 190lbs = 30lbs] 4months](https://preview.redd.it/1wtu5l7ugcy91.jpg?auto=webp&s=7bfee3518ce33493d68978caf6b97a6dedc29dbe "M/29/6’ [220lbs > 190lbs = 30lbs] 4months")