M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
![M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg](https://preview.redd.it/t8shs3nbbdtb1.png?auto=webp&s=8e1aead1f7cf86f85a2109a5cba0d6aca879528d "M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg")
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
![M/31/186cm [116kg>99=17kg lost]](https://external-preview.redd.it/xDWLSV5IaQ-Ur3DreuBf1Q8p4Quo6qiwspBUXsvfJqQ.jpg?auto=webp&s=55e18789dd6e72dfcbac8cc0a6d1db802d7ec8df "M/31/186cm [116kg>99=17kg lost]")
![F/38/5’0″ [230>139=91lbs] (Just over 2 years) Went from a 1X to a S. I have a ton of neurological issues so it hasn’t been easy and had to be done super slowly. Still considered “overweight” at my BMI but IDGAF 😂](https://preview.redd.it/p625gvy5rona1.png?auto=webp&v=enabled&s=7f91f890ea5134685f80e14b52c2189b6f27fa41 "F/38/5’0″ [230>139=91lbs] (Just over 2 years) Went from a 1X to a S. I have a ton of neurological issues so it hasn’t been easy and had to be done super slowly. Still considered “overweight” at my BMI but IDGAF 😂")
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")