F/20/5’7”[218>203=15lb lost] (4 months)
![F/20/5’7”[218>203=15lb lost] (4 months)](https://preview.redd.it/cqo5ddmn8vld1.jpeg?auto=webp&s=4083d8808f00c7cabba941ef13639f72861e316a "F/20/5’7”[218>203=15lb lost] (4 months)")
Wanted to share my progress!! I try to go to the gym 6 days a week, atleast 5k steps a day and trying my best stick to 1500 calories.
Wanted to share my progress!! I try to go to the gym 6 days a week, atleast 5k steps a day and trying my best stick to 1500 calories.
![M/33/6’3″ [345lbs > 285lbs = 60lbs lost] (16 months) Still a long way to go, but I’m proud of my progress](https://preview.redd.it/33qlw4mpiqna1.jpg?auto=webp&v=enabled&s=c7dd44515aba9aaea5a41c464d3800227f393419 "M/33/6’3″ [345lbs > 285lbs = 60lbs lost] (16 months) Still a long way to go, but I’m proud of my progress")
![M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)](https://preview.redd.it/wusd3v03ozic1.jpeg?auto=webp&s=1e4f5d4a77f00be2fb27477f4fee3c0977312c8c "M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)")
![F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023](https://preview.redd.it/5iflkvg6l73b1.jpg?auto=webp&v=enabled&s=70df3c9ce976a7ecc794b5a29b007adbb4279b22 "F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023")