Yeast free pasta diet is no less than any other meal plan. It also contains the same amount of essential nutrients than that of an ordinary pasta feast. The key to have a successful preparation for these foods is to select fresh organic ingredients plus well chosen pasta without containing any yeast.
It is very important that you choose the right pasta that have no yeast by carefully reading the labels of foods at the ingredients list.
If you’ve decided to have a yeast free diet, you must in any way avoid foods that contain yeast. It may be because you have yeast infection or just simply a weight loss method, either way you must convince yourself that once you started to have this type of meal plan, you have to stick to it.
Yeast free diet is not only eliminating yeast intake, but you must also avoid all forms of sugar and processed or fermented foods. What is the reason behind this? These groups of foods promote yeast overgrowth, which causes the infection in your body.
A yeast free meal may contain pasta. Yes, you can eat pasta. The greatest advantage of having pasta for your meal is its simple and easy ways for preparation and serving. You can serve it hot as soup or cold as salad.
There are several varieties of pasta without yeast. You can choose brown rice pasta, buckwheat pasta, or pasta made from corn or rye.
It is very vital that you increase your protein intake if you are eating carbohydrates like pasta. You must include fifteen grams of carbohydrates in every meal.
In preparing pasta recipes, you may include raw or steamed vegetables. In pasta salads, you may also include raw nuts and seeds, but not peanuts. And for your salad dressing, it is better that you personally prepare your own. You can use lemon juice instead of buying mayonnaise which contains vinegar. Remember, vinegar is not good for a yeast free diet.
If you’re a starter for this type of diet, you may find it a little complicated because of two things:
1) Finding a perfect yeast free pasta recipe is hard.
2) Substituting the ingredients from a non-yeast free recipe is confusing.
So, let me share to you a Candida free pasta recipe. It is not only yeast free; it’s also free from cholesterol, wheat, gluten, milk, casein and egg.
Yeast Free Pasta Salad Recipe
2 pkg. (20 oz.) fettuccine, rice spaghetti or vermicelli
Little amount of safflower oil
1 tsp. sea salt
2 T. fresh basil
1 tsp. basil, dried
1 tsp. oregano, dried
4 medium tomatoes
1/2 c. expeller pressed safflower oil
You may add: fresh vegetables like broccoli, zucchini and green beans
Cook your pasta according to package directions. You must drain, and properly spread them into serving bowl. You have to combine it thoroughly with a little amount of oil to avoid sticking. Place it inside your refrigerator. When your noodles are chilled, you may now add the rest of the oil. You mix it again. Chop some fresh basil and add it to your salad, along with the dried basil, oregano and salt. Mix it again and then you may add chopped tomatoes and any other unsullied vegetables into extremely small portions. Mix well into your pasta and chill before serving.