F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.
F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.
![F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.](https://preview.redd.it/dfmdoous7lpc1.jpeg?auto=webp&s=fb1590d14290ec9c7c406f4d7fc38cf932132475 "F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.")
![M/23/6”3 [380lbs> 230lbs= 130lbs] the glow up is real!](https://preview.redd.it/eyqcchkoc6x71.jpg?auto=webp&s=6a4f1bb7f4f5ae1a1867817d3c9fc10715c93118 "M/23/6”3 [380lbs> 230lbs= 130lbs] the glow up is real!")
![M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting](https://preview.redd.it/mp78tlfnla281.jpg?auto=webp&s=85d1f4403e244bd075bdfae674f7af34cf14dbdd "M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting")
![F/21/5’2” [269 > 159 = 110lbs] (3 years) First time shopping for a dress outside of a plus size store.](https://preview.redd.it/3m9ng52otmn81.jpg?auto=webp&s=aa3e1dd32fb8b1fd204f1931e3053001a08795e8 "F/21/5’2” [269 > 159 = 110lbs] (3 years) First time shopping for a dress outside of a plus size store.")