F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.
F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.
![F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.](https://preview.redd.it/dfmdoous7lpc1.jpeg?auto=webp&s=fb1590d14290ec9c7c406f4d7fc38cf932132475 "F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.")
![M/22/5’8[365lbs>173lbs]=192](https://preview.redd.it/1q1wmy4v3g3c1.jpeg?auto=webp&s=7ba22b8ecb358a2b511e52679d9442f3ef3732af "M/22/5’8[365lbs>173lbs]=192")
![F/33/5’7 [62KG (138lbs) > 75KG (165lbs) = 13KG (17lbs)] (32 months) Feeling so much better in my body now](https://preview.redd.it/f3d2zfwa3qna1.png?auto=webp&v=enabled&s=3eadbcb0ba0426df6d3149002a787d24c1ffadb6 "F/33/5’7 [62KG (138lbs) > 75KG (165lbs) = 13KG (17lbs)] (32 months) Feeling so much better in my body now")
![F/39/5’3 [240 ish > 215 ish] 2 years between the first and last pictures, 6 months between the second and third without any weight change.](https://preview.redd.it/06wo7floixsa1.jpg?auto=webp&v=enabled&s=c807ebe8d0e6302fc5d2751e7c16fbaff9a5d96f "F/39/5’3 [240 ish > 215 ish] 2 years between the first and last pictures, 6 months between the second and third without any weight change.")