F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race
![F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race](https://preview.redd.it/0ts741mbx83d1.jpeg?auto=webp&s=7f209c79c9ab8a99d9874cfeace977ed34fc248e "F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race")
F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race
F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race
![M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.](https://preview.redd.it/xzciiu3hef281.jpg?auto=webp&s=e30229d211d28927b829e0ede08dfc3bb2bcd244 "M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time."){kind=small}
![M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something](https://preview.redd.it/xo4n1kya3v7a1.jpg?auto=webp&s=51c49b4edb0bce83c4bf9aaf9f43f92ab8d0ea51 "M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something"){kind=small}
![F/33/5’2″ [248lbs > 204lbs =44lbs] Face Gains. Nothing crazy noticeable but I see it.](https://preview.redd.it/ywr45uorv9y91.png?auto=webp&s=89e9a863934aa31341327e2c779c3442724e453e "F/33/5’2″ [248lbs > 204lbs =44lbs] Face Gains. Nothing crazy noticeable but I see it."){kind=small}