F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race
![F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race](https://preview.redd.it/0ts741mbx83d1.jpeg?auto=webp&s=7f209c79c9ab8a99d9874cfeace977ed34fc248e "F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race")
F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race
F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race
![F/27/5’4” [247lbs>182lbs=65lbs] (19 months) Same outfit, completely different person!](https://preview.redd.it/6i9dndu7nmuc1.jpeg?auto=webp&s=2bb7c4fd575e437d4ad3b1d894c36324773727a3 "F/27/5’4” [247lbs>182lbs=65lbs] (19 months) Same outfit, completely different person!")
![M/25/6’4” [207 > 196lbs = 11] (7 years) it took me years because of my height to have visible muscles](https://preview.redd.it/2e0zxvaz5i3c1.jpeg?auto=webp&s=5d28617edb9fdb93a5ac8f391ec00f92d62c1a1c "M/25/6’4” [207 > 196lbs = 11] (7 years) it took me years because of my height to have visible muscles")
![M/26/5’7″ [60kg > 63.5kg = 3.5kg] (2 years) I started working out about 4 years ago (top picture is from 2 years into that) and have always “maingained”. Since I seem to have reached a plateau, is it wise to start bulking and cutting? Or is slow and steady progress the whey? (pun intended)](https://preview.redd.it/60e8dcz78mn81.jpg?auto=webp&s=3c0bee3ea77785d8517e6fe78d0c8a564f69704c "M/26/5’7″ [60kg > 63.5kg = 3.5kg] (2 years) I started working out about 4 years ago (top picture is from 2 years into that) and have always “maingained”. Since I seem to have reached a plateau, is it wise to start bulking and cutting? Or is slow and steady progress the whey? (pun intended)")