F/25/6’0″ [240lbs > 210lbs = 30lbs] I’ve been using the treadmill at the gym regularly for about three months now. I still have a way to go until I reach my goal but I’m proud of the progress I’ve made so far.
![F/25/6'0" [240lbs > 210lbs = 30lbs] I've been using the treadmill at the gym regularly for about three months now. I still have a way to go until I reach my goal but I'm proud of the progress I've made so far.](https://external-preview.redd.it/0_P19yDSi6vDO2x5vHw21rbpGxvdmE9dBU0KzOab_EQ.jpg?auto=webp&s=f339040919086f2cd672e48da2cd9d6aaef9a95d "F/25/6'0\" [240lbs > 210lbs = 30lbs] I've been using the treadmill at the gym regularly for about three months now. I still have a way to go until I reach my goal but I'm proud of the progress I've made so far. 2")
F/25/6’0″ [240lbs > 210lbs = 30lbs] I’ve been using the treadmill at the gym regularly for about three months now. I still have a way to go until I reach my goal but I’m proud of the progress I’ve made so far.
![F/30/5'8 [270>199 = 71 lbs] I do not see a difference when looking in the mirror, but can see a difference in this side by side. I am just starting strength training now and am excited for my future progress.](https://preview.redd.it/bi2al9p1lk281.jpg?auto=webp&s=b02c9a03b84cdeb795979b0d7e3911cdc81153b2 "F/30/5'8 [270>199 = 71 lbs] I do not see a difference when looking in the mirror, but can see a difference in this side by side. I am just starting strength training now and am excited for my future progress. 3")
![M/39/5’8” [235>205=30]. I’ve always enjoyed lifting, but finally getting the diet in check to reveal what’s underneath.](https://preview.redd.it/pf0q7j5shei81.jpg?auto=webp&s=370b0501596dc26ff32502e98dd66ba19eda1d34 "M/39/5’8” [235>205=30]. I’ve always enjoyed lifting, but finally getting the diet in check to reveal what’s underneath. 4")
![F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted](https://preview.redd.it/pi3knncegvi91.jpg?auto=webp&s=25844b0485089770b40b0d766e226f8706a07fdd "F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted 5")