F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.
![F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.](https://preview.redd.it/p9mvp2ghqp8c1.jpeg?auto=webp&s=c5a6507f39408413a3b6e3da67147e5c77703355 "F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.")
I was hoping to have lost 50 pounds this year, but something is better than nothing!!!
I was hoping to have lost 50 pounds this year, but something is better than nothing!!!
![M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.](https://preview.redd.it/77qr0vwik8tb1.jpg?auto=webp&s=d9e1b52aa24767c40bed02d8ab63f57b200a2702 "M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself."){kind=small}
![F/26/5’7” [182>149 = 33] Since May. Upped cardio by a lot, eating much healthier and in a caloric deficit. Not the best after photo since it’s not showing whole body, sorry.](https://preview.redd.it/2ewxtzdf29y91.jpg?auto=webp&s=666beac95aec79902f5a946a1e9a8f69a966fcfb "F/26/5’7” [182>149 = 33] Since May. Upped cardio by a lot, eating much healthier and in a caloric deficit. Not the best after photo since it’s not showing whole body, sorry."){kind=small}
![F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress](https://preview.redd.it/qlwm2y75uvn91.jpg?auto=webp&s=6b7fb8022df8185aaed9ae0789d8ca1fe901a35f "F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress"){kind=small}