F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")
Feb-Mar was a stressful time. I lost motivation for a while and regained. I just completed a 30-day reset program this month which really helped me get back in gear. I’m down 15.6 pounds, 10.8 inches, and 4% BF this month, getting back to my early February numbers.
![F/27/5’5 [120 < 140 Ibs = 20 Ibs gained] July vs March. 5 inches to the hips.](https://preview.redd.it/ff84rhq3txna1.jpg?auto=webp&v=enabled&s=57f0195a6df78ac6e5cbf5961a2dd2da70858e9c "F/27/5’5 [120 < 140 Ibs = 20 Ibs gained] July vs March. 5 inches to the hips.")
![F/26/153 [66,5kg > 64kg = 2,5kg] 3,5 months progress](https://preview.redd.it/41jja6fmkruc1.jpeg?auto=webp&s=f733c8935ebc169d003b35bfc90bd4baa25e44fa "F/26/153 [66,5kg > 64kg = 2,5kg] 3,5 months progress")