F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")
Feb-Mar was a stressful time. I lost motivation for a while and regained. I just completed a 30-day reset program this month which really helped me get back in gear. I’m down 15.6 pounds, 10.8 inches, and 4% BF this month, getting back to my early February numbers.
![M/22/5’5″ [110>130 lbs = 20lbs] (5 years) Went from the Machinist to The Batman in 5 years](https://preview.redd.it/dyq2sh4sg4y81.jpg?auto=webp&s=74cf17172e8a2ca262791f37c9648bc319da0782 "M/22/5’5″ [110>130 lbs = 20lbs] (5 years) Went from the Machinist to The Batman in 5 years")
![M/19/5’10” [230lbs > 166lbs = 64lbs] {12 months} Eighteenth Bday to Nineteenth; anything is possible!](https://preview.redd.it/in6k8rz5oxsa1.png?auto=webp&v=enabled&s=fa0db6bd6e4ccc33b64b86084e053915dbe81f8d "M/19/5’10” [230lbs > 166lbs = 64lbs] {12 months} Eighteenth Bday to Nineteenth; anything is possible!")
![F/31/5’9[157lbs>137lbs=20lbs] I finally found “me” again after having kids](https://preview.redd.it/zulvrl0jy1s71.jpg?auto=webp&s=05da9495cce0dbce1391579c881c83098553d2bd "F/31/5’9[157lbs>137lbs=20lbs] I finally found “me” again after having kids")