F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")
Feb-Mar was a stressful time. I lost motivation for a while and regained. I just completed a 30-day reset program this month which really helped me get back in gear. I’m down 15.6 pounds, 10.8 inches, and 4% BF this month, getting back to my early February numbers.
![F/27/5’4” [247lbs>182lbs=65lbs] (19 months) Same outfit, completely different person!](https://preview.redd.it/6i9dndu7nmuc1.jpeg?auto=webp&s=2bb7c4fd575e437d4ad3b1d894c36324773727a3 "F/27/5’4” [247lbs>182lbs=65lbs] (19 months) Same outfit, completely different person!")
![M/29/6’0” [185lbs > 200.5lbs = 15.5lbs] (7 months) Bulk progress](https://preview.redd.it/p48oj78ybwuc1.jpeg?auto=webp&s=a008d9589aff251d1c75198b49423231e1bf5ec7 "M/29/6’0” [185lbs > 200.5lbs = 15.5lbs] (7 months) Bulk progress")