F/32/5’3″ [235>165=70lbs lost] it’s been 2 years since I took the pics on the left. One year to lose the weight and one year of maintenance!
![F/32/5'3" [235>165=70lbs lost] it's been 2 years since I took the pics on the left. One year to lose the weight and one year of maintenance!](https://preview.redd.it/tamhpf05prm71.jpg?auto=webp&s=96cf8862b940a07b577bcfed452b0902dff5405f "F/32/5'3\" [235>165=70lbs lost] it's been 2 years since I took the pics on the left. One year to lose the weight and one year of maintenance! 2")
F/32/5’3″ [235>165=70lbs lost] it’s been 2 years since I took the pics on the left. One year to lose the weight and one year of maintenance!
![F/37/5’4″ [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.](https://preview.redd.it/t1i9gyf5vi891.jpg?auto=webp&s=1aa6079f41f57dec88c85d574eff8d96517ba721 "F/37/5’4″ [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.")
![M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!](https://preview.redd.it/00ontp2o8ln81.jpg?auto=webp&s=14899bea786e885ca44c10b235eee64fd670760c "M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!")
![M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve](https://preview.redd.it/0x5z30o2stdb1.png?auto=webp&s=6297e001ee71b3473728845917470547533dd53b "M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve")