Keto Diet for Women Over 50: The Complete Guide for Beginners to Lose Weight Fast Following the Revolutionary Ketogenic Diet. 200+ Tastiest and Easiest Recipies and a 28 Day Meal Plan
(as of Jun 02,2022 15:46:51 UTC – Details)
From the Publisher
You will get an in-depth understanding of the basics of the Ketogenic Diet and how to approach it ideally after age 50, without having to make too many sacrifices or drastic mental paradigm shifts in your life. If your goal is to lose weight in a sustainable way, staying healthy and fit without feeling like you are on an overly strict diet, this book contains the practical information you need.
A new conception of you, a new winning image, this is what you will be able to visualize and feel. With the support of this book you will be able to avoid the mistakes that people make before and during the Ketogenic Diet after the age of 50 and learn to manage the hormonal changes caused by menopause. You will gain more confidence and serenity in looking at your fitness and a new mindset that opens up to new possibilities and achieves results with satisfaction.
With this book you will have the opportunity to replicate at home several dozens of recipes designed for the Ketogenic Diet, giving you ideas for quick-to-prepare, delicious and healthy meals right from the start. So you will have guidelines that are compatible with your weight loss goals even after 50. Plus, you will get a supporting shopping list and benefit from a practical example of a 28-day meal plan, so you can get off to the right start on your journey and be able to replicate this blueprint to create your own personal plans.
The breakfast recipes in the book are designed to be compatible with the benefits of the Keto Diet and feature: fruit smoothies, pancakes, egg dishes and other treats to discover.
LUNCH AND DINNER
Lunches and dinners you can vary with a wide selection of recipes that offer flavors to please any palate, including: keto vegetable pizza, baked salmon, pork and shimps with succulent sides and more.
MEAT, SEAFOOD AND VEGETABLES
You will be able to replicate meat, poultry and seafood specialties from the comfort of your home really quickly and easily, as well as revisit vegetables as some of the tastiest foods ever, not to mention a variety of salad recipes to try.
Without a doubt the most fun and interesting recipes in the book, you can enjoy these dishes as a snack or some even as if they were desserts, including: mousses, ice cream, brownies, sausage balls and other surprises, with which you will understand that you absolutely do not have to give up taste in your diet.
ASIN : B08RLKKRVS
Publisher : Independently published (December 29, 2020)
Language : English
Paperback : 256 pages
ISBN-13 : 979-8585378270
Item Weight : 1.33 pounds
Dimensions : 8.5 x 0.58 x 11 inches