M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!
![M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!](https://preview.redd.it/iplqzf67oj281.jpg?auto=webp&s=681873892fd779fc815abce2e199ec8a017c46ff "M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!")
M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!
![F/22/5’7 [180>170] 18 mo transformation](https://preview.redd.it/cv81sar606y81.jpg?auto=webp&s=695a8dc14eaba81fa2d6491330f9a5f3a7498497 "F/22/5’7 [180>170] 18 mo transformation")
![F/19/5’11” [221lbs > 191lbs = 30lbs] Weight loss progress and body recomp! Please don’t send DM’s asking for uncensored, or anything NSFW.](https://external-preview.redd.it/hkKyreYVWqq7YVci49dgv0GW7VEnH81csUx52R8ULmk.jpg?auto=webp&v=enabled&s=5cc26c544d5827bb49d2844cf3fe61c1a8384c2f "F/19/5’11” [221lbs > 191lbs = 30lbs] Weight loss progress and body recomp! Please don’t send DM’s asking for uncensored, or anything NSFW.")
![M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!](https://external-preview.redd.it/xuFJueDsk5a3PB7oKIfuLaaF_O6B6clEmMJTZ5wyRPU.jpg?auto=webp&s=f807a7e2f5bb0b92e82870a8d8c73169620539b4 "M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!")