M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore
![M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore](https://preview.redd.it/6n8on7o14j891.jpg?auto=webp&s=5b7f343d66a3055b9086d32871c6a24041c81cc6 "M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore")
M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore
 Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.](https://preview.redd.it/s6598q5fh7t91.jpg?auto=webp&s=2f5e885170f1ce7df7cdefba2a05dc01ad231391 "F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.")
![F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress](https://preview.redd.it/ms9rokmurysa1.jpg?auto=webp&v=enabled&s=2baed4ee8aa5d42664ce2d4af75554a484df279e "F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress")
![F/27/6’0” [263 > 196 = 67 lbs] Two years without drugs or alcohol! Was a run of the mill bag lady but defied the odds. Lost the first 50 almost effortlessly, now using CICO](https://preview.redd.it/gk96m3ovrhn81.jpg?auto=webp&s=e6511539774aee491f49337487014823dc3c9117 "F/27/6’0” [263 > 196 = 67 lbs] Two years without drugs or alcohol! Was a run of the mill bag lady but defied the odds. Lost the first 50 almost effortlessly, now using CICO")