M/25/6′ [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady
![M/25/6' [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady](https://preview.redd.it/jof0qhghfugd1.jpeg?auto=webp&s=47e1f2178ec271782bbbcf3d7156655e8a813d49 "M/25/6' [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady 1")
M/25/6′ [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")
![M/18/5’8 [210lbs – 150lbs] 1 year and 6 months Transformation](https://preview.redd.it/i7yx3grxzr7a1.jpg?auto=webp&v=enabled&s=720f8b624271eaadecddd53ddd13eaff0e114d79 "M/18/5’8 [210lbs – 150lbs] 1 year and 6 months Transformation")
![F/32/5’6” [177 > 157 = 20lbs] (30 months) Face Gains! It definitely hasn’t happened overnight, but I’m feeling really happy with my results so far!](https://preview.redd.it/lc9scaj0zqna1.png?auto=webp&v=enabled&s=1579e1bcd903494e7db657d0e4f447256040673e "F/32/5’6” [177 > 157 = 20lbs] (30 months) Face Gains! It definitely hasn’t happened overnight, but I’m feeling really happy with my results so far!")