M/25/6′ [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady
![M/25/6' [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady](https://preview.redd.it/jof0qhghfugd1.jpeg?auto=webp&s=47e1f2178ec271782bbbcf3d7156655e8a813d49 "M/25/6' [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady 1")
M/25/6′ [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady
![F/38/5’7 [130lbs > 150lbs = 20lbs] (144 months) 12 years apart, overcame my eating disorder, started lifting and fueling my body right.](https://preview.redd.it/714i7ee69k3d1.jpeg?auto=webp&s=05b01dc8510168ad71c1fa584c5618f538980c50 "F/38/5’7 [130lbs > 150lbs = 20lbs] (144 months) 12 years apart, overcame my eating disorder, started lifting and fueling my body right.")
![M/45/5’11” [235 – 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.](https://preview.redd.it/1bveuo7jzysb1.jpg?auto=webp&s=9d7a66aa581fe70efebce65a694dff2eae379420 "M/45/5’11” [235 – 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.")