M/25/6′ [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady
![M/25/6' [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady](https://preview.redd.it/jof0qhghfugd1.jpeg?auto=webp&s=47e1f2178ec271782bbbcf3d7156655e8a813d49 "M/25/6' [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady 1")
M/25/6′ [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady
![F/38/5’6 [200 to 170] 7 months](https://preview.redd.it/otl9wvhvmpd91.jpg?auto=webp&s=933d4b4f3a2d5eb3eb4f7672a97c71cf3fb360bd "F/38/5’6 [200 to 170] 7 months")
![M/32/6’3” [205lbs<180lbs =25lbs] still cutting](https://preview.redd.it/4kkayymytudb1.png?auto=webp&s=83db0a3a14d52d8eed5b578f9b57a6b6b599b5bb "M/32/6’3” [205lbs<180lbs =25lbs] still cutting")
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")