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M/25/6′ [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady

August 5, 2024 Stan


M/25/6' [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady

M/25/6′ [295 -> 240lbs = -55lbs] (3 years) Today marks the 3 years since I started recomping. Progress has been slow but steady



View Reddit by alii66E – View Source

  • Somatic Therapy Exercises for Beginners: A 28-Day Guide to Stress Relief, Anxiety Management, Weight Loss, Chronic Pain Alleviation, Digestive Health, and Mind-Body Balance in Just 10 Minutes a Day
  • F/34/5ft [237lbs > 234lbs = 2lbs lost] | 1 month | Gym and calorie deficit. Am I recomping?

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F/29/5’2 [283 > 173 = 110 lbs lost] (16 months) Still going, but I’m a few weeks away from my birthday and wanted to celebrate the progress I’ve made! Cheers to ending a decade of life in better health than I started it!

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