M/25/6’0″ – [250 lbs > 200 = 50 lbs lost] (12 months) exactly 1 year apart. Came a long way, long way yet to go. I’ll check back in a year :)
![M/25/6’0″ – [250 lbs > 200 = 50 lbs lost] (12 months) exactly 1 year apart. Came a long way, long way yet to go. I’ll check back in a year :)](https://preview.redd.it/1e19j6psg0eb1.jpg?auto=webp&s=7a27682a065347751735f2f4678cf0de8696b939 "M/25/6’0″ – [250 lbs > 200 = 50 lbs lost] (12 months) exactly 1 year apart. Came a long way, long way yet to go. I’ll check back in a year :)")
M/25/6’0″ – [250 lbs > 200 = 50 lbs lost] (12 months) exactly 1 year apart. Came a long way, long way yet to go. I’ll check back in a year 🙂
![F/27/5’5 [120 < 140 Ibs = 20 Ibs gained] July vs March. 5 inches to the hips.](https://preview.redd.it/ff84rhq3txna1.jpg?auto=webp&v=enabled&s=57f0195a6df78ac6e5cbf5961a2dd2da70858e9c "F/27/5’5 [120 < 140 Ibs = 20 Ibs gained] July vs March. 5 inches to the hips.")
![M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)](https://preview.redd.it/pacd5c86u5md1.jpeg?auto=webp&s=3ee6e399dfa371763c320d4f70e94ff495506692 "M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)")
![M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.](https://preview.redd.it/53i2743ehv7a1.jpg?auto=webp&s=96526bcd38f5e593aec3b2e03a19a1fadb846734 "M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.")